Details
Productivity Joy
Feel Energised and Be Effective in 5 Minutes a Day1. Aufl.
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17,99 € |
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| Verlag: | Wiley |
| Format: | EPUB |
| Veröffentl.: | 23.09.2024 |
| ISBN/EAN: | 9781394282227 |
| Sprache: | englisch |
| Anzahl Seiten: | 272 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><b>Start your day feeling energised, focused and ready to conquer your goals</b></p> <p>What’s holding you back from being your most productive self? Do you often feel like you’re surviving, rather than thriving? If you’re overwhelmed, unfulfilled or burnt out, you need to discover <i>Productivity Joy</i>. Whether you’re a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with purpose and passion.</p> <p>In <i>Productivity Joy</i>, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Q formula — supported by practical solutions and real-world examples — to help you boost your productivity. Inside, you’ll learn how to assess your current emotions, to set goals based on your values and to prioritise in a way that honours your time. All it takes is just 5 minutes a day to create a joy-filled, productive life.</p> <p><i>Productivity Joy</i> will take you on a journey to:</p> <ul> <li>Overcome procrastination and stay focused</li> <li>Gain energy and foster gratitude</li> <li>Increase your effectiveness and feel purposeful</li> <li>Show up as the best version of yourself</li> <li>Craft your day for maximum impact</li> </ul> <p><br />To conquer every day, you need to harness your emotions and your focus. This game-changing book offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.<br /><br /></p> <p><b>‘A must-read – Simi’s evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!’</b> — Shadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s</p> <p><b> ‘Simi touches the human soul and heart without judgement. Her 5Q approach is simple and practical and helps you design your day for impact and joy.’ </b>— Elif Kaypak, VP Global Marketing, Coca-Cola Brand</p> <p><b> ‘A fantastic tool for any busy professional looking to optimise their experience of, and output from, their working life. I have found the simple and pragmatic framework invaluable in helping me to continue to become the professional, leader, and person I aspire to be.’ </b>— Chris Jewel-Clark, Legal and General Plc</p> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 99px; width: 1px; height: 1px; overflow: hidden;"> <table style="border-collapse: collapse; width: 119px;" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr style="mso-height-source: userset; height: 21.95pt;"> <td class="xl66" style="height: 21.95pt; width: 89pt; font-size: 12pt; font-family: Calibri, sans-serif; border-top: 0.5pt solid #5b9bd5; border-right: none; border-bottom: none; border-left: none;" width="119" height="29">9781394282210</td> </tr> </tbody> </table> </div>
<p>Acknowledgements xi</p> <p>About the Author xiii</p> <p>Preface xv</p> <p>Introduction xix</p> <p><b>Part I: Setting the foundations 1</b></p> <p>1 Getting to know the 5Qs Formula 3</p> <p>2 Using the questions and this book effectively 15</p> <p><b>Part II: The 5Qs Formula 21</b></p> <p>3 Checking your emotional temperature 23</p> <p>4 Gratitude shapes your brain 57</p> <p>5 Cultivating positivity and personal growth 83</p> <p>6 Increasing productivity and joy 119</p> <p>7 Setting your compass 159</p> <p><b>Part III: Additional aspects to consider 191</b></p> <p>8 Your oxygen mask 193</p> <p>9 End the day on reflection 209</p> <p>Conclusion 217</p> <p>Appendix: Typical values 221</p> <p>Further reading 225</p> <p>5Qs template 227</p> <p>Work with Simi 231</p> <p>Index 233</p>
<p><b>Simi Rayat</b> is a registered psychologist and executive coach with 20 years’ experience in business psychology consulting. She has helped hundreds of professionals globally with her innovative, practical and evidence-based techniques.
<p><b>‘A must-read—Simi’s evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!’</b><BR> <b>Shadé Zahrai,</b> co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s <p><b>Live every day feeling energised, focused and ready to reach your goals</b> <p>Do you start your day feeling stressed? Do you feel like you’re surviving, rather than thriving? If you’re overwhelmed, unfulfilled or burnt out, <i>Productivity Joy</i> will show you how to fill your life with new purpose and passion. <p>In this life-changing book, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Qs Formula to help you master what matters and magnify your daily joy. Simi shares practical solutions and real-world examples to help you boost your productivity and become 5 per cent better each day. You’ll learn how to assess your emotions, set goals based on your values and prioritise in a way that honours your time. <p>It’s time to focus on the things that really matter to you and that bring you joy. Discover how to: <ul><li>overcome procrastination and stay focused</li><li>gain energy and foster gratitude</li><li>increase your effectiveness and feel purposeful</li><li>show up as the best version of yourself</li><li>craft your day for maximum impact. </li></ul> <p>It only takes 5 minutes a day to harness your emotions and your focus. <i>Productivity Joy</i> offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.
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